Have you lost a sense of self?
When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Coupled with the loss of identity, you question ‘who the hell are you? {Name}, not having a sense of self can lead to a downward spiralling state of mind (think Alice in […]
Inauthentic stagnation
Slap! John* slammed his hand down on the table in frustration. His image shook on my zoom screen, like a boggle head on a dashboard going over an outback Australian dirt track… He came into the session feeling defeated and hopeless. He wasn’t generating many new leads. They were still onboarding the same amount of […]
Unveiling the Intimate Mirror: How Sexual Expression Reflects and Shapes Our Inner World
A few weeks ago, I did a series of newsletters on The Mirrors of Human Relationships: Reflections on Growth and Self-Discovery (Read part 1, part 2, part 3 & part 4). It was such a hit, people loved it. I even noticed another coach using it in their program – Yah, to see the […]
From conflicted and exhausted coach to aligned and thriving business.
Flicking through my Instagram, I came across an interview I did with a client of mine a few years ago. When we met, she felt super unaligned in her coaching business. She was showing up day in and day out as the persona of the ‘ideal business coach’ online and living privately as another, which […]
Your hidden relationship pattern
Once upon a time, in a quaint little town, there lived a woman named Sarah. She was vibrant and intelligent and valued her relationships. Yet, Sarah had a way of approaching relationships that often left her feeling lost and unfulfilled. Sarah was the kind of person who believed that her happiness hinged on […]
1 hour with Alex Hormozi
I got the chance to spend 1 hour with Alex Hormozi. 5 weeks ago, I wrote down the names of the top 10 people who I would love to get to spend some time with. And he was number 1 on my list. If you don’t know who he is, He runs Aquastion.com, has written […]
Navigating Survival Mode: The Mental and Emotional Burden on Money and Business
In the journey of life, we all face moments when we find ourselves in survival mode. Maybe because there isn’t a steady stream of work, you’re financially under pressure, or you are on the verge of a relationship breakdown. These challenging times can be emotionally and mentally draining, often casting a shadow on […]
Clarity Guided Energy
It was 4.52 am. Energy was flowing through my body, it felt like it was going to blow the donna off me. The problem with getting super clear on your goals and vision is that you no longer get to sleep in! You wake up like a light bulb gets turned on. There is no […]
The Breakthrough Experience: Lessons Learned from The Breakthrough Experience
Last weekend I embarked on a whirlwind adventure, spanning 31 hours of travel, to immerse myself in the transformative The Breakthrough Experience with Dr. John Demartini. You might be wondering, “Why go to such lengths for just 22 hours in a room?” Well, as they say, sometimes you have to go the extra […]
Top 6 things to do if you want to fail as a coach
Real Talk You go online, and every second, a business coach talks about helping coaches make 10k months or 7 figures. Now, don’t get me wrong, these are inspiring aspirations to reach for. But everyone is talking about what to do to succeed. No one is talking about what to do, not to fail. […]
