Let me tell you a story

Let me share a story. It isn’t my story; it is a polarised, inflamed story that you might not have heard before.    The story goes like this…   Echo found herself on the wrong side of Venus’s wrath, cursed and unable to speak on her own.    While wandering the woods one day, she […]

Monday was so interesting Coach

We humans crave connection—it’s ingrained in us. It’s what makes us feel seen, heard and valued. Some argue that this need for connection even outweighs our primal urges for food and sex. Hmm?! But have you ever considered what happens when we engage in what I like to call “micro-ghosting”? (I coined the term, by […]

How I changed the way I learn

If you are reading this post I already know that you love learning, coaching and development. Both for yourself and to help others, Which means I also know this. You have at some point, spent time frustrated at your growth. You have at some point, spent time frustrated at yourself for not implementing what you […]

I guarantee this Coach

Hi Coach,   When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves.    Couple this with the loss of identity – who the hell are you? And not having a sense of self can lead to deep dark depression and even a suicidal […]

Schwarzenegger’s Nugget of Wisdom

Hey Coach, Last weekend, I flicked on Netflix And came across Arnold Schwarzenegger’s docuseries (if you haven’t seen it, watch it) And he dropped some wisdom that slapped me like a frozen fish across the face…. “I would walk into the gym, And there was a wooden wall. I would pick up the chalk, and […]

What about this dynamic?

Hi Coach, As a coach, I’ve dealt with clients who have experienced all sorts of challenges. Passive-aggressive behaviour is one of them. It’s when someone deals with anger or frustration by, for example: Saying they’re ok when they are not Pouting Giving the silent treatment Agreeing to do something and then not following through Responding […]

The Measure That Matters.

Hi Coach, When setting goals there is big reason we want it to be measurable, And not because it lets you know if you have achieved it or not. It’s actually more powerful than that. To make it measurable you have to take account of what most people avoid. A true measurable assessment of their […]

The One Shift To Exponentially Shift Results

The one shift to exponentially shift results

Coming into the new year, I wanted to give you one big idea on how to stay committed to your goals by overcoming overwhelm and never feeling like you’re failing again. You see, like most people, I would commit to multiple goals, plan them out, and expect myself to achieve them all within a year. […]

Which one are you?

journey

Australia did well at the Golden Globes this week. 3 Aussie actresses won. Sarah Snook, Elizabeth Debicki, and Margot Robbie. Snook, who grew up in Adelaide, was awarded Best Actress in a Drama Series in Succession. Elizabeth Debicki, who grew up in Melbourne, won the award for the best supporting actress on television for her […]

An Important Message For You

Hey Coach,    2024 starts in one sleep, and we wanted to share an inspiring story that we hope will ignite something in you…    This is an incredible story of determination and resilience with someone who has no barriers and knows no age or experience limit.   Clifford Young was not your typical athlete, […]

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