What is executive functioning and why is it important?
Executive function describes how we juggle our actions, thoughts, and emotions in our everyday life. It involves working memory, decision-making, self-control, and mental flexibility. We rely on strong executive functions to stay focused, plan ahead, make connections between ideas, cope with stress and not reach for that block of chocolate hidden in the back of […]
How do you live when you have nothing left to give?
You can’t think straight, decisions are waiting to be made, you have no energy to do anything but lay horizontal and stare at yet another NetFlix series for hours. The world nor work doesn’t look so bright anymore, instead it’s a dark lens that appears over everything. Let’s be real, energy is life, without it, […]
Free lesson inside! And….It’s my favorite one ;)
You know those people who do the unthinkable? They bite off more than they can chew and then they chew like Pac-man to make it happen? And it happens?! Then there are the others, who stare at the plate and freeze. Motionless. So overwhelmed they don’t know where to start? Do you find yourself as […]
Work Begins Again
Hey life spark, Isn’t it crazy that we’ll invest in Netflix, holidays & eating out, yet what makes the biggest difference to a more meaningful journey over our lifetime is the thing we invest the least in – our connection with our light and life and sharing our heart with the world. It’s easy to […]
Are you hiding?
Subject: Are you hiding? In session last week with Elizabeth (let’s call her that here), something profound happened that I have to share with you. She has a dream inside her to be a writer for as long as she can remember. #EatPrayLove but more #CareShareBare(your soul)style. She has a relatively new coaching business and […]
I bent a spoon with my mind
I bent a spoon with my mind on Wednesday. Say what?! I was given 5 tablespoons at the start of the Quantum Spoon Bending course on Monday. I gave it my best effort to bend these metal utensils with all my might (so much so I had a vein popping out of my head I […]
Who needs a clutter free environment to work?
It’s amazing what will distract you during the day. You set the intention to work. You’re ready and geared to reduce your inbox, create some content, do those admin tasks that have been building up. Today is the day! Start time approaches. You’re about to walk to your desk, and you notice the house is […]
What if no one showed up to my event?
My first group coaching session as a facilitator 11 years ago was a hot flaming mess. The truth is, it was so disastrous that I was probably lucky only 3 people showed up to witness the carnage (and one I dragged them to it and made them sit with a ball and chain to do […]
Sapiens
Bear with me, this review is a little longer than normal as it’s our entire 70,000 years. This book is for anyone who wants to know who we are and where we have come from. Harari starts off the book beautifully by stating that 13.5 billion years ago, matter, energy, time and space came into […]
The Field
This book is perfect for anyone who wants to understand the interconnectedness that permeates the universe, bridging spirituality and science together. McTaggart uncovers that the human mind and body are not separate but connected to a sea of light, sound and energy and that consciousness may be central in shaping our world at a quantum […]
