What An Adventure
Last weekend, Bonnie and I were gifted an adventure called Splash. Picture this: an industrial shed, decked out with gear like we were about to take on a paintball war. But instead of dodging bullets, we were diving into buckets of vibrant paint and balloons filled to the brim with colours. Frozen […]
What Would You Do?
Imagine this: you’re handed $10,000, no strings attached. What’s the first thing you do with it? Put it away for a rainy day? Invest in your education? Maybe you’d splurge on something you’ve been eyeing for a while or use it to pay off lingering bills? For me, it’s all about investment. […]
I Haven’t Done This In Years?
Picture this. A little kids whines “I’m bored”. Almost instinctively parent A jumps in to alleviate it. “Go do x, x or z”. It’s like we’re wired to give an instant solution. It’s so tempting to fill kids up with moment by moment activities, thinking we’re helping them – and helping our own sanity. But […]
Do You Unconditionally Love Your Pet More Than Your Partner?
Something that popped up in our Mindset Class a few weeks ago… Do you unconditionally love your pet more than your partner? Owning a pet has long been correlated with enhanced mental well-being and diminished levels of loneliness and depression. But there is another side (of course there is). Let’s geek out for a minute. […]
I Felt Compelled
I saw this in my studies this week and it moved me that I felt compelled to share it with you. ‘The soul has been given it’s own ears to hear things the mind does not understand’. Rumi We try to use our smarts, our logically brain to understand and grasp things, but […]
Are You Struggling With This?
So you have a desire for things to be different? You say this is the day, month or year… I’m going to do more of the inner work. But the end of February rolls around and here we are, not yet taking the biggest action steps towards your inner world goals. When you find yourself […]
Let Me Tell You A Story
Let me share a story. It isn’t my story; it is a polarised, inflamed story that you might not have heard before. The story goes like this… Echo found herself on the wrong side of Venus’s wrath, cursed and unable to speak on her own. While wandering the woods one day, she […]
Monday Was So Interesting Coach
We humans crave connection—it’s ingrained in us. It’s what makes us feel seen, heard and valued. Some argue that this need for connection even outweighs our primal urges for food and sex. Hmm?! But have you ever considered what happens when we engage in what I like to call “micro-ghosting”? (I coined the term, by […]
I Guarantee This Coach
Hi Coach, When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Couple this with the loss of identity – who the hell are you? And not having a sense of self can lead to deep dark depression and even a suicidal […]
What About This Dynamic?
Hi Coach, As a coach, I’ve dealt with clients who have experienced all sorts of challenges. Passive-aggressive behaviour is one of them. It’s when someone deals with anger or frustration by, for example: Saying they’re ok when they are not Pouting Giving the silent treatment Agreeing to do something and then not following through Responding […]
