I Felt Compelled
I saw this in my studies this week and it moved me that I felt compelled to share it with you. ‘The soul has been given it’s own ears to hear things the mind does not understand’. Rumi We try to use our smarts, our logically brain to understand and grasp things, but […]
Are You Struggling With This?
So you have a desire for things to be different? You say this is the day, month or year… I’m going to do more of the inner work. But the end of February rolls around and here we are, not yet taking the biggest action steps towards your inner world goals. When you find yourself […]
Let Me Tell You A Story
Let me share a story. It isn’t my story; it is a polarised, inflamed story that you might not have heard before. The story goes like this… Echo found herself on the wrong side of Venus’s wrath, cursed and unable to speak on her own. While wandering the woods one day, she […]
Monday Was So Interesting Coach
We humans crave connection—it’s ingrained in us. It’s what makes us feel seen, heard and valued. Some argue that this need for connection even outweighs our primal urges for food and sex. Hmm?! But have you ever considered what happens when we engage in what I like to call “micro-ghosting”? (I coined the term, by […]
I Guarantee This Coach
Hi Coach, When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Couple this with the loss of identity – who the hell are you? And not having a sense of self can lead to deep dark depression and even a suicidal […]
What About This Dynamic?
Hi Coach, As a coach, I’ve dealt with clients who have experienced all sorts of challenges. Passive-aggressive behaviour is one of them. It’s when someone deals with anger or frustration by, for example: Saying they’re ok when they are not Pouting Giving the silent treatment Agreeing to do something and then not following through Responding […]
Which One Are You?
Australia did well at the Golden Globes this week. 3 Aussie actresses won. Sarah Snook, Elizabeth Debicki, and Margot Robbie. Snook, who grew up in Adelaide, was awarded Best Actress in a Drama Series in Succession. Elizabeth Debicki, who grew up in Melbourne, won the award for the best supporting actress on television for her […]
An Important Message For You
Hey Coach, 2024 starts in one sleep, and we wanted to share an inspiring story that we hope will ignite something in you… This is an incredible story of determination and resilience with someone who has no barriers and knows no age or experience limit. Clifford Young was not your typical athlete, […]
A Star is Born
Hey Coach, As the summer sun graces us with its radiant warmth, this is a reminder, you are a star (if you’re in the winter months – just imagine the warmth). The elements that make up our bodies, such as carbon, oxygen, and nitrogen, were around long before you were born and live […]
Have You Lost A Sense Of Self?
When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Coupled with the loss of identity, you question ‘who the hell are you? {Name}, not having a sense of self can lead to a downward spiralling state of mind (think Alice in […]
