My Favourite ‘S’ Word
Hi Coach, I like a little bit of spicy emotion in my intimate relationship every now and then, but honestly, I’m a sucker for a level-headed, non-chaotic relationship. Its not overly crazy with ups and downs, Its calm, It has depth of connection, Its stable and you know what you’re going to get. Hard conversations […]
Let Me Tell You A Story
Let me share a story. It isn’t my story; it is a polarised, inflamed story that you might not have heard before. The story goes like this… Echo found herself on the wrong side of Venus’s wrath, cursed and unable to speak on her own. While wandering the woods one day, she […]
Monday Was So Interesting Coach
We humans crave connection—it’s ingrained in us. It’s what makes us feel seen, heard and valued. Some argue that this need for connection even outweighs our primal urges for food and sex. Hmm?! But have you ever considered what happens when we engage in what I like to call “micro-ghosting”? (I coined the term, by […]
How I Changed The Way I learn
If you are reading this post I already know that you love learning, coaching and development. Both for yourself and to help others, Which means I also know this. You have at some point, spent time frustrated at your growth. You have at some point, spent time frustrated at yourself for not implementing what you […]
I Guarantee This Coach
Hi Coach, When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Couple this with the loss of identity – who the hell are you? And not having a sense of self can lead to deep dark depression and even a suicidal […]
Schwarzenegger’s Nugget of Wisdom
Hey Coach, Last weekend, I flicked on Netflix And came across Arnold Schwarzenegger’s docuseries (if you haven’t seen it, watch it) And he dropped some wisdom that slapped me like a frozen fish across the face…. “I would walk into the gym, And there was a wooden wall. I would pick up the chalk, and […]
What About This Dynamic?
Hi Coach, As a coach, I’ve dealt with clients who have experienced all sorts of challenges. Passive-aggressive behaviour is one of them. It’s when someone deals with anger or frustration by, for example: Saying they’re ok when they are not Pouting Giving the silent treatment Agreeing to do something and then not following through Responding […]
The Measure That Matters
Hi Coach, When setting goals there is big reason we want it to be measurable, And not because it lets you know if you have achieved it or not. It’s actually more powerful than that. To make it measurable you have to take account of what most people avoid. A true measurable assessment of their […]
1 Hour With Alex Hormozi
I got the chance to spend 1 hour with Alex Hormozi. 5 weeks ago, I wrote down the names of the top 10 people who I would love to get to spend some time with. And he was number 1 on my list. If you don’t know who he is, He runs Aquastion.com, has written […]
Clarity Guided Energy
It was 4.52 am. Energy was flowing through my body, it felt like it was going to blow the donna off me. The problem with getting super clear on your goals and vision is that you no longer get to sleep in! You wake up like a light bulb gets turned on. There is no […]
