My ‘VALU’ Framework For Emotional Connection And Regulation
Her face was drenched, Tears streaming down her little face, “They kept calling me rude; they kept calling me rude.” She couldn’t understand why two of her friends kept calling her rude. She was stuck in her emotions and was trying to make sense of what had happened. In Left Brain/Right Brain Theory (Lateral […]
Unlocking My Purpose: No More Hiding
Hi {Name}, Two weeks ago, I finished 5 days of learning the Demartini Method. You’d think, after attending a program 16 times, that you might not learn anything new, but, here we are, with the most significant learning to date. Let me share it with you. I learned some refinements, which I will share in […]
You’re Invited
I did a palm reading course once {Name}. Mmhmm. Truly. Got the certificate to prove it and everything. I could throw a silky blanket over this table, slip on a few too many rings and pin a scarf on my head with a giant, sparkly jewel. You could come to me wondering what great fame, […]
Move Over Amygdala, This Part Of The Brain Is Taking Over
“I am often said to have identified the amygdala as the brain’s ‘fear’ centre. But the fact is, I have not done this, nor has anyone else.” Joseph LeDoux (2015) Hmm {Name}? Information we have been given has us believe that the amygdala is the brain region responsible for the fear response. But, what if […]
Buffers of Accountability
This week my mind has been juiced up on systems and frameworks, specifically around business. Honestly I have never been one to operate by them. I like to set a target, Get creative Build a high level plan of attack and let the pieces fall in place.. It has worked. For most vision-driven entrepreneurs, these […]
Business Growth, The Unsexy Truth Revealed
What do you think is the least sexy idea in business growth? You’re a smart cookie – take a guess: Tax strategy? Insurance and indemnity? If you ask me… I’d say it’s the one that gurus find the hardest to sell because it doesn’t hit you with an instant dopamine fix: Doing the inner work. […]
Opportunity In The Chaos
The whole transformation day email sequence we built fell over… We didn’t know what had happened, The system looked fine. We were confused and lost… We desperately tried to figure it out Then, “Pop” The idea I birthed over the weekend came flooding back into my head {at the same time the sequence shit the […]
I Nearly Choked On My Own Breath
I nearly choked on my own breath. As the PT said to his client: “Yer… you don’t need a coach when things are going peachy.” Seriously I thought… This belief Or Some version of it Is what keeps most people trapped in vicious pain cycles. Because underlying is the core belief that ‘‘there is nothing […]
MAJOR Transformation In Just 10 SESSIONS – This Is How One MG Member Did It
I hear many people say, ‘I feel depressed, anxious, frustrated, or I can’t stop the grief… and I want these feelings to GO AWAY’! In 2016, I had a client who felt she was a domestic violence victim. She found me because she wanted to spend the rest of her life not in fear […]
The Personal Growth Trap
Have you ever heard of the personal growth trap? No, not many have… A friend of mine reached out this week… Who has been trapped in an invisible cage for over 12 months. And they are super resistant to doing any work outside of their preferred style of coaching… This is what I explained to […]
