Which One Are You?
Australia did well at the Golden Globes this week. 3 Aussie actresses won. Sarah Snook, Elizabeth Debicki, and Margot Robbie. Snook, who grew up in Adelaide, was awarded Best Actress in a Drama Series in Succession. Elizabeth Debicki, who grew up in Melbourne, won the award for the best supporting actress on television for her […]
An Important Message For You
Hey Coach, 2024 starts in one sleep, and we wanted to share an inspiring story that we hope will ignite something in you… This is an incredible story of determination and resilience with someone who has no barriers and knows no age or experience limit. Clifford Young was not your typical athlete, […]
A Star is Born
Hey Coach, As the summer sun graces us with its radiant warmth, this is a reminder, you are a star (if you’re in the winter months – just imagine the warmth). The elements that make up our bodies, such as carbon, oxygen, and nitrogen, were around long before you were born and live […]
Why Using New Years is a BAD Strategy For Behaviour Change | The 3 Requirements For Continual Action
The NEW YEAR isn’t a problem-solving machine. It’s crazy how many people think that when a new year comes everything will get better. As though it has the power to change your long embedded patterns of behaviour, the environment or your circumstances. As though one day has some god-like powers… It’s irrational. That’s why, […]
Have You Lost A Sense Of Self?
When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Coupled with the loss of identity, you question ‘who the hell are you? {Name}, not having a sense of self can lead to a downward spiralling state of mind (think Alice in […]
Inauthentic Stagnation
Slap! John* slammed his hand down on the table in frustration. His image shook on my zoom screen, like a boggle head on a dashboard going over an outback Australian dirt track… He came into the session feeling defeated and hopeless. He wasn’t generating many new leads. They were still onboarding the same amount of […]
Unveiling the Intimate Mirror: How Sexual Expression Reflects and Shapes Our Inner World
A few weeks ago, I did a series of newsletters on The Mirrors of Human Relationships: Reflections on Growth and Self-Discovery (Read part 1, part 2, part 3 & part 4). It was such a hit, people loved it. I even noticed another coach using it in their program – Yah, to see the […]
From conflicted and exhausted coach to aligned and thriving business.
Flicking through my Instagram, I came across an interview I did with a client of mine a few years ago. When we met, she felt super unaligned in her coaching business. She was showing up day in and day out as the persona of the ‘ideal business coach’ online and living privately as another, which […]
Your Hidden Relationship Pattern
Once upon a time, in a quaint little town, there lived a woman named Sarah. She was vibrant and intelligent and valued her relationships. Yet, Sarah had a way of approaching relationships that often left her feeling lost and unfulfilled. Sarah was the kind of person who believed that her happiness hinged on […]
1 Hour With Alex Hormozi
I got the chance to spend 1 hour with Alex Hormozi. 5 weeks ago, I wrote down the names of the top 10 people who I would love to get to spend some time with. And he was number 1 on my list. If you don’t know who he is, He runs Aquastion.com, has written […]
