Dying From This
I have been seeing an acupuncturist in the city for the last few weeks. She is the niece of the great great grandson of a type of Kung Fu. Can you imagine all that wisdom and knowledge being passed down from generation to generation? The depth of healing that would be shared […]
I’d Never Been So Scared
I was so scared. I couldn’t sleep. I’d wake up in the middle of the night with my brain running a million miles an hour. I was more than scared. Making the leap. Into the unknown. But deep inside I’d had a calling to change but I didn’t want […]
This Is Not It
Last week I wrote about the three Aussie actresses. Sarah Snook, Elizabeth Debicki, and Margot Robbie won at the Golden Globes. I was reflecting on their journey. The Road Changes But it hasn’t been easy. There have been bumps along the way for the Aussie actresses. One actress started her career in the middle of […]
The One Shift To Exponentially Shift Results
Coming into the new year, I wanted to give you one big idea on how to stay committed to your goals by overcoming overwhelm and never feeling like you’re failing again. You see, like most people, I would commit to multiple goals, plan them out, and expect myself to achieve them all within a year. […]
Which One Are You?
Australia did well at the Golden Globes this week. 3 Aussie actresses won. Sarah Snook, Elizabeth Debicki, and Margot Robbie. Snook, who grew up in Adelaide, was awarded Best Actress in a Drama Series in Succession. Elizabeth Debicki, who grew up in Melbourne, won the award for the best supporting actress on television for her […]
An Important Message For You
Hey Coach, 2024 starts in one sleep, and we wanted to share an inspiring story that we hope will ignite something in you… This is an incredible story of determination and resilience with someone who has no barriers and knows no age or experience limit. Clifford Young was not your typical athlete, […]
A Star is Born
Hey Coach, As the summer sun graces us with its radiant warmth, this is a reminder, you are a star (if you’re in the winter months – just imagine the warmth). The elements that make up our bodies, such as carbon, oxygen, and nitrogen, were around long before you were born and live […]
Why Using New Years is a BAD Strategy For Behaviour Change | The 3 Requirements For Continual Action
The NEW YEAR isn’t a problem-solving machine. It’s crazy how many people think that when a new year comes everything will get better. As though it has the power to change your long embedded patterns of behaviour, the environment or your circumstances. As though one day has some god-like powers… It’s irrational. That’s why, […]
Have You Lost A Sense Of Self?
When a person is stuck in the trauma of their past, they find it hard to imagine a future for themselves. Coupled with the loss of identity, you question ‘who the hell are you? {Name}, not having a sense of self can lead to a downward spiralling state of mind (think Alice in […]
Unveiling the Intimate Mirror: How Sexual Expression Reflects and Shapes Our Inner World
A few weeks ago, I did a series of newsletters on The Mirrors of Human Relationships: Reflections on Growth and Self-Discovery (Read part 1, part 2, part 3 & part 4). It was such a hit, people loved it. I even noticed another coach using it in their program – Yah, to see the […]
